“Working Out Good Diet And Good Sleep”, wogdags;(with a guttural g):wog’-dagz’🎶(Is that clear to anyone?)…….(whew!)☮️🎶🌈

Note: This word was inspired by USAO’s recent invigorating and calming experiences doing the “ Eight Brocades” Shao Lin exercises. Slow, low impact, deep breathing is just right to calm and lower stress.

✌️Stretching and strengthening the breathing becomes deeper and more efficient; providing the metabolism for restful sleep🎶☮️