Hello Brothers and Sisters, may this day bless each of you. ALITAM.To mention Qi gong practices,the benefits of Qi gong and my immediate physical relief and sleep improvement .Slow extreme stretching,that synchronizes breathing ,and blood circulation to every body part and organ.Shaolin on YouTube,watching and imitating is simple enough to begin. Evening before sleep is super,and an abbreviated version upon waking is also great. USAO hopes Usao checks it out!🙏be safe Pompicpoe
